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How To Relax TMJ Symptoms - What I do when a flare hits
When I had a TMJ flare-up on my “good” side, I was devastated.
I’d lived with it on my bad side (right) for so many years that it had just become part of who I was. But when it started on the side I could still rely on, it felt like reliving it all over again.
When you have TMJ disorder, you get used to the crunching and cracking. I barely noticed it after so many years. I mainly chewed food on my good side, so everything felt manageable.
But this sudden flare in the side o
1 day ago5 min read


My Journey with TMJ Disorder - Learning How to Relax TMJ Symptoms as quickly as I Could)
In 2001 I moved into my first home with my then-partner. If I’m being honest, I didn’t really want to, but at that age, it felt like the right thing to do. Before I knew it, I was moving in, swept along by the plan. It was the wrong decision for both of us.
Dec 16, 20256 min read
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