So I decided to take the York food intolerance test again. I first took it in 2022 and found out that I am intolerant to cows milk, egg yolks and rye.

If you've found your way here you already know (just like I do) exactly what TMJ disorder is and exactly how it feels. And the foods that you’ve always eaten suddenly become your worst enemy. Finding out what you can eat without inflicting even more pain becomes a bit of a minefield. The good news? Your diet can make a real difference. Understanding which foods to avoid with TMJ disorder is one of the simplest, most immediate steps you can take to reduce pain and give yo

I’ve had Meniere’s Disease for over 20 years now, but I was only diagnosed 9 years ago. Over that time, I’ve had to learn what my triggers are and in particular, which foods affect me more than others. I think that working out your diet for menieres disease is very individual. What might affect one person may not be an issue for someone else at all. That said, a low-salt diet is one of the most commonly recommended dietary strategies for managing Meniere’s Disease, and that’