If you've just been told you're living with Menière's disease, you're probably sitting somewhere trying to process a diagnosis that came with more questions than answers. Maybe you Googled it in a waiting room. Maybe, like me, you read it off a printout in your car because there wasn't time to ask what it actually meant. Either way, you're here because you want to understand what's happening to you and whether there's a way through it. There is. It looks different for ev

When I was first diagnosed, someone told me to "just relax," and I remember wanting to scream, because if it was that simple, wouldn't I have done it already? Truthfully I didn't even think that I was stressed the first time round. But when I was officially diagnosed, I don't think it would have been possible to be more stressed than I was. So, I knew there was a definite link for me.

I bought my first pair of Loop earplugs Experience Plus back in 2023, not long after my own diagnosis. They genuinely changed how confident I felt going out. In this post I want to talk you through what they are, how many decibels they actually cut, and where they've helped me most...