If you've found your way here you already know (just like I do) exactly what TMJ disorder is and exactly how it feels. And the foods that you’ve always eaten suddenly become your worst enemy. Finding out what you can eat without inflicting even more pain becomes a bit of a minefield. The good news? Your diet can make a real difference. Understanding which foods to avoid with TMJ disorder is one of the simplest, most immediate steps you can take to reduce pain and give yo